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BTM 013: Strong Mind and Body for Any Performer with Strength Coach John Gaglione

 

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by in BTM Podcast
April 19, 2017
John Gaglione

A Strong Mind and Body…

is important for any type of performer. John Gaglione, strength coach and power lifter sits down with us today and talks about why becoming a stronger version of yourself is a key factor in performance.

Musicians don’t often think about working out when they think of success but we’re only as good as our body allows us to be! John discusses how becoming fit and healthy is for everyone and shares some tips on how to get started.

We also make some striking similarities to the sport of powerlifting to being a musician. Stepping on stage to have the best performance or have the best lift starts with having a strong mindset, as well as a macro view of your goals!

Learn more about John below!

 

Gaglionestrength.com

Powerlifting for the People

The Powerlifting Handbook

 

CREATE YOUR DAILY ROUTINE!

Establish the ultimate routine to hit your scales, arpeggios, and all technical aspects every practice session!

We never spam. Guaranteed.